February 25th, 2023
- CrossFit Aylesbury
- Feb 19, 2023
- 1 min read
Team WOD
For Time, In 3s
Run 400m
60 DB Deadlift
Run 400m
60 TTB
Run 400m
60 DB Hang Clean
Run 400m
60 Over Box Jump
Run 400m
60 DB Push Press
Run 400m
60 Syncro Down Ups
2 x22.5/15kg DBs
Time Cap: 30 mins
Stimulus: Aim for sets of 10 on each movement – partition reps as needed. Run together
Scaling: Reduce load as needed
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