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  • CrossFit Aylesbury

February 25th, 2023


Team WOD

For Time, In 3s

Run 400m

60 DB Deadlift

Run 400m

60 TTB

Run 400m

60 DB Hang Clean

Run 400m

60 Over Box Jump

Run 400m

60 DB Push Press

Run 400m

60 Syncro Down Ups

2 x22.5/15kg DBs


Time Cap: 30 mins

Stimulus: Aim for sets of 10 on each movement – partition reps as needed. Run together

Scaling: Reduce load as needed


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