February 26th, 2020
- CrossFit Aylesbury
- Feb 26, 2020
- 1 min read
A) Front Squat
3x3
B) 12min Ascending Ladder:
3,6,9,12 ..etc Squat Cleans (60/40) Bar Hop Burpees
top of page
Search
bottom of page
A) Front Squat
3x3
B) 12min Ascending Ladder:
3,6,9,12 ..etc Squat Cleans (60/40) Bar Hop Burpees
Comments