A) OMEM x 12
1 -5 Ring Muscle Up 2 – 25ft HSW (Sc: Shoulder Taps or Walk around box)
B) 3 Rounds:
90secs work / 90 secs rest: 15 Cal erg Max BOBJ
February 27th, 2020
CrossFit Aylesbury
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A) OMEM x 12
1 -5 Ring Muscle Up 2 – 25ft HSW (Sc: Shoulder Taps or Walk around box)
B) 3 Rounds:
90secs work / 90 secs rest: 15 Cal erg Max BOBJ
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