February 27th, 2023
- CrossFit Aylesbury
- Feb 26, 2023
- 1 min read
A) 0-15 minutes:
21-15-9
OH Squat (40/30)
Bar Hop Burpee
CTB Pullup
B) 15-20 minutes:
1RM Snatch
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A) 0-15 minutes:
21-15-9
OH Squat (40/30)
Bar Hop Burpee
CTB Pullup
B) 15-20 minutes:
1RM Snatch
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