February 28th, 2022
- CrossFit Aylesbury
- Feb 27, 2022
- 1 min read
A) OMEM x 6
1 Front squat @RPE 7
B) For Time:
30 Cal Erg
30 Wallball
30 Cal Erg
30 CTB
30 Cal Erg
30 HSPU
Stimulus: Sets of 10 on Wallballs. Sets of 5 on CTB/HSPU
Time Cap: 15 mins
Scaling: CTB: Pullup/Jumping CTB. HSPU: Pike Push up/Hand Release Push Up
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