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  • CrossFit Aylesbury

February 28th, 2022


A) OMEM x 6

1 Front squat @RPE 7


B) For Time:

30 Cal Erg

30 Wallball

30 Cal Erg

30 CTB

30 Cal Erg

30 HSPU


Stimulus: Sets of 10 on Wallballs. Sets of 5 on CTB/HSPU

Time Cap: 15 mins

Scaling: CTB: Pullup/Jumping CTB. HSPU: Pike Push up/Hand Release Push Up

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