Team WOD:
A) 8min AMRAP:
15 Cal Erg
15 Synchro Down ups
B) 8min AMRAP:
6 Worm Clean & Jerks
18 TTB
C) 8min AMRAP:
36 Sychro Air Squats
18 Strict HSPU
February 29th, 2020
CrossFit Aylesbury
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Team WOD:
A) 8min AMRAP:
15 Cal Erg
15 Synchro Down ups
B) 8min AMRAP:
6 Worm Clean & Jerks
18 TTB
C) 8min AMRAP:
36 Sychro Air Squats
18 Strict HSPU
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