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  • CrossFit Aylesbury

February 2nd, 2021


A) OMEM x 12

1 - 30secs hollow hold

2 - 6 kneeling press per arm

3 - 10 alt single leg RDL


B) 5RFT:

21 Goblet squats

15 Sit ups

9 Burpee box/tuck jumps

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