February 2nd, 2021
CrossFit Aylesbury
Jan 31, 2021
1 min read
A) OMEM x 12
1 - 30secs hollow hold
2 - 6 kneeling press per arm
3 - 10 alt single leg RDL
B) 5RFT:
21 Goblet squats
15 Sit ups
9 Burpee box/tuck jumps
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A) OMEM x 12
1 - 30secs hollow hold
2 - 6 kneeling press per arm
3 - 10 alt single leg RDL
B) 5RFT:
21 Goblet squats
15 Sit ups
9 Burpee box/tuck jumps
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