CrossFit AylesburyJan 311 min readFebruary 2nd, 2021A) OMEM x 12 1 - 30secs hollow hold 2 - 6 kneeling press per arm 3 - 10 alt single leg RDLB) 5RFT: 21 Goblet squats 15 Sit ups 9 Burpee box/tuck jumps30 views0 commentsPost not marked as liked
A) OMEM x 12 1 - 30secs hollow hold 2 - 6 kneeling press per arm 3 - 10 alt single leg RDLB) 5RFT: 21 Goblet squats 15 Sit ups 9 Burpee box/tuck jumps