5RFT:
10 Clean & Jerk (50/35)
20 Bar Hop Burpee
400m Run
Stimulus: Aim to complete C&J in 2 sets
Time Cap: 30 mins
Scaling: Reduce Load/10-15 Burpees/200m
- CrossFit Aylesbury
February 2nd, 2022
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5RFT:
10 Clean & Jerk (50/35)
20 Bar Hop Burpee
400m Run
Stimulus: Aim to complete C&J in 2 sets
Time Cap: 30 mins
Scaling: Reduce Load/10-15 Burpees/200m
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