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February 2nd, 2022

  • CrossFit Aylesbury
  • Jan 29, 2022
  • 1 min read

5RFT:

10 Clean & Jerk (50/35)

20 Bar Hop Burpee

400m Run


Stimulus: Aim to complete C&J in 2 sets

Time Cap: 30 mins

Scaling: Reduce Load/10-15 Burpees/200m

 
 
 

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