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  • CrossFit Aylesbury

February 2nd, 2023


0 - 20 minutes:

For Time (barbell @ 60/40)

21 Bar Hop Burpee

21 TTB

21 OH Squat

15 Bar Hop Burpee

15 CTB

15 Power Snatch

9 Bar Hop Burpee

9 Bar MU

9 Squat Snatch

20 - 26 minutes:

1RM snatch

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