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  • CrossFit Aylesbury

February 3rd, 2022


A) OMEM x 10

1 – 5 Strict HSPU

2 – 14 Alternating Pistol Squat


B) For Time:

25-20-15-10-5

Wall ball (9/6)

TTB

Calorie Row


Time Cap:15 mins

Scaling: Leg Raise/Knee Raise/Sit Up

Stimulus: Sets of 10 on Wallball/Sets of 5 on TTB


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