February 3rd, 2022

A) OMEM x 10

1 – 5 Strict HSPU

2 – 14 Alternating Pistol Squat

B) For Time:

25-20-15-10-5

Wall ball (9/6)

TTB

Calorie Row

Time Cap:15 mins

Scaling: Leg Raise/Knee Raise/Sit Up

Stimulus: Sets of 10 on Wallball/Sets of 5 on TTB