February 4th, 2022
- CrossFit Aylesbury
- Jan 29, 2022
- 1 min read
A) Push press
2 - 2 - 2 - 2 - 2
Increase load per set
B) 5RFT:
20 DB Snatch (22.2/15)
20 Push Press (40/30)
40 Double Under
Stimulus: DB Snatch + Push Press in 2 sets
Time Cap: 20 mins
Scaling: DU - 60 Single Under
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