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  • CrossFit Aylesbury

February 4th, 2022


A) Push press

2 - 2 - 2 - 2 - 2

Increase load per set


B) 5RFT:

20 DB Snatch (22.2/15)

20 Push Press (40/30)

40 Double Under


Stimulus: DB Snatch + Push Press in 2 sets

Time Cap: 20 mins

Scaling: DU - 60 Single Under


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