February 4th, 2023
- CrossFit Aylesbury
- Jan 27, 2023
- 1 min read
Partner WOD
16 Rounds (YGIG – 8 Rds each)
15 Wallballs (9/6)
10 Over Box Jump (24/20”)
5 Devils press (2x22.5/15)
Time Cap: 35 mins
Stimulus: Aim for fast, unbroken rounds
Scaling: Reduce load/step onto box
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