CrossFit AylesburyJan 27, 20231 min readFebruary 4th, 2023Partner WOD16 Rounds (YGIG – 8 Rds each)15 Wallballs (9/6)10 Over Box Jump (24/20”)5 Devils press (2x22.5/15)Time Cap: 35 minsStimulus: Aim for fast, unbroken roundsScaling: Reduce load/step onto box
Partner WOD16 Rounds (YGIG – 8 Rds each)15 Wallballs (9/6)10 Over Box Jump (24/20”)5 Devils press (2x22.5/15)Time Cap: 35 minsStimulus: Aim for fast, unbroken roundsScaling: Reduce load/step onto box
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