A) Every 2mins x 6 sets
1 Power Snatch + 1 OH Squat + 1 Hang Squat Snatch
B) 3RFT:
30 Cal Erg
20 DB Snatch (1x22.5/15)
100m Farmer Carry (2x24/16kg)
Time Cap: 18 mins
Stimulus: Aim for sets of 10+ unbroken on snatches. Aim to complete at least 25m of the farmers carry unbroken
Scaling: Reduce load as needed
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