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  • CrossFit Aylesbury

February 6th, 2023


A) Every 2mins x 6 sets

1 Power Snatch + 1 OH Squat + 1 Hang Squat Snatch


B) 3RFT:

30 Cal Erg

20 DB Snatch (1x22.5/15)

100m Farmer Carry (2x24/16kg)


Time Cap: 18 mins

Stimulus: Aim for sets of 10+ unbroken on snatches. Aim to complete at least 25m of the farmers carry unbroken

Scaling: Reduce load as needed

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