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  • CrossFit Aylesbury

February 7th, 2023


20min AMRAP:

10 chest-to-bar pull-ups

15 push-ups

20 single-leg squats, alternating


Stimulus: Aim to break into sets of 5+


Scaling:

CTB>pullup> jumping ctb

Push Up > kneeling push up

Pistol>assisted pistol> air squat

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