February 7th, 2023CrossFit AylesburyFeb 4, 20231 min read20min AMRAP:10 chest-to-bar pull-ups15 push-ups20 single-leg squats, alternatingStimulus: Aim to break into sets of 5+ Scaling: CTB>pullup> jumping ctbPush Up > kneeling push upPistol>assisted pistol> air squat
20min AMRAP:10 chest-to-bar pull-ups15 push-ups20 single-leg squats, alternatingStimulus: Aim to break into sets of 5+ Scaling: CTB>pullup> jumping ctbPush Up > kneeling push upPistol>assisted pistol> air squat
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