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  • CrossFit Aylesbury

February 8th, 2022


A) Ring muscle up progressions


B) For Time:

20-15-10-5

TTB

Burpee Over Box

9-7-5-3

Ring MU


Stimulus: Sets of 5+ on TTB/3 + on RMU

Time Cap: 20 mins

Scaling: Jumping Ring MU/same reps: Pull Up + Push Up

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