February 8th, 2022

A) Ring muscle up progressions

B) For Time:

20-15-10-5

TTB

Burpee Over Box

9-7-5-3

Ring MU

Stimulus: Sets of 5+ on TTB/3 + on RMU

Time Cap: 20 mins

Scaling: Jumping Ring MU/same reps: Pull Up + Push Up