February 8th, 2022
CrossFit Aylesbury
Feb 7, 2022
1 min read
A) Ring muscle up progressions
B) For Time:
20-15-10-5
TTB
Burpee Over Box
9-7-5-3
Ring MU
Stimulus: Sets of 5+ on TTB/3 + on RMU
Time Cap: 20 mins
Scaling: Jumping Ring MU/same reps: Pull Up + Push Up
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