February 8th, 2023

A) Silent Deadlift

3x10 @ RPE7

*this is a touch & go rep, where the plates tap the floor in a controlled manner so as no noise is made, hence ‘silent’

Stimulus: 7/10 effort – build to load then 5 mins to complete 3x10

B) Every 4mins x 4 sets

400m Run

20 Down Up

10 TTB

Stimulus: Athletes should have 60s+ of rest per round