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  • CrossFit Aylesbury

February 9th, 2022


A) 1RM Clean & Jerk


B) 'Grettel'

10 Rounds:

3 Clean & Jerk (60/40)

3 Bar Facing Burpee


Stimulus: Aim to move as fast as possible. It’s a benchmark – SPRINT!

Time Cap: 10 mins


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