5 Ring MU
25 Wallballs
50 DU
Stimulus: Aim for 2 sets on each movement
Time Cap: 25 mins
Scaling: Ring MU – Burpee Pull up. DU – 100 Single Unders
January 10th, 2022
CrossFit Aylesbury
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5 Ring MU
25 Wallballs
50 DU
Stimulus: Aim for 2 sets on each movement
Time Cap: 25 mins
Scaling: Ring MU – Burpee Pull up. DU – 100 Single Unders
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