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  • CrossFit Aylesbury

January 11th, 2023


A) OMEM x 6

1 Snatch Grip Push Jerk (behind the neck) + 1 Snatch Balance @RPE 7


B) For Time:

30-20-10

Bar Hop Burpee

Power Snatch (60-40/70-50/80-60)

Time Cap: 15 mins

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