January 11th, 2023
- CrossFit Aylesbury
- Jan 8, 2023
- 1 min read
A) OMEM x 6
1 Snatch Grip Push Jerk (behind the neck) + 1 Snatch Balance @RPE 7
B) For Time:
30-20-10
Bar Hop Burpee
Power Snatch (60-40/70-50/80-60)
Time Cap: 15 mins
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