A) 5 Sets:
30sec plank
10/10 Bent over row
10 Narrow push ups
B) 12min AMRAP:
20 Sit ups
40 Air squats
80 Double unders
January 12th, 2021
CrossFit Aylesbury
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A) 5 Sets:
30sec plank
10/10 Bent over row
10 Narrow push ups
B) 12min AMRAP:
20 Sit ups
40 Air squats
80 Double unders
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