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January 12th, 2021

  • CrossFit Aylesbury
  • Jan 9, 2021
  • 1 min read

A) 5 Sets:

30sec plank

10/10 Bent over row

10 Narrow push ups


B) 12min AMRAP:

20 Sit ups

40 Air squats

80 Double unders

 
 
 

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