A) OMEM x 8
1 Power snatch (ascending)
B) For Time:
27 - 21 - 15 - 9
Cal Row
Bar Hop Burpee
Power Snatch (35/25)
Stimulus: Sets of 5+ reps on power snatch
Time Cap: 20 mins
- CrossFit Aylesbury
January 12th, 2022
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A) OMEM x 8
1 Power snatch (ascending)
B) For Time:
27 - 21 - 15 - 9
Cal Row
Bar Hop Burpee
Power Snatch (35/25)
Stimulus: Sets of 5+ reps on power snatch
Time Cap: 20 mins
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