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  • CrossFit Aylesbury

January 12th, 2022


A) OMEM x 8

1 Power snatch (ascending)


B) For Time:

27 - 21 - 15 - 9

Cal Row

Bar Hop Burpee

Power Snatch (35/25)


Stimulus: Sets of 5+ reps on power snatch

Time Cap: 20 mins



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