January 12th, 2023
- CrossFit Aylesbury
- Jan 8, 2023
- 1 min read
A) OMEM x 10
1 – 10-20 Pistol Squat
2 – 10-20 Weighted Situp (9/6kb Wallball)
B) 12min AMRAP
14 Cals
12 DB Snatch (22.5/15)
10 HSPU
Stimulus: Aim for 2 sets on HSPU
Scaling: HSPU>Hand release push up
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