January 12th, 2023

A) OMEM x 10

1 – 10-20 Pistol Squat

2 – 10-20 Weighted Situp (9/6kb Wallball)

B) 12min AMRAP

14 Cals

12 DB Snatch (22.5/15)

10 HSPU

Stimulus: Aim for 2 sets on HSPU

Scaling: HSPU>Hand release push up