top of page
Search
  • CrossFit Aylesbury

January 12th, 2023


A) OMEM x 10

1 – 10-20 Pistol Squat

2 – 10-20 Weighted Situp (9/6kb Wallball)


B) 12min AMRAP

14 Cals

12 DB Snatch (22.5/15)

10 HSPU


Stimulus: Aim for 2 sets on HSPU

Scaling: HSPU>Hand release push up


107 views0 comments

Recent Posts

See All

Comments


bottom of page