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  • CrossFit Aylesbury

January 13th, 2023


A) OMEM x 10

1 – 8 DB Strict Press

2 – 8 Bent Over Row


B) For Time:

21-15-9

Hang Power Clean (70/50)

Over Box Jump (24/20)


Time Cap: 15 mins

Stimulus: Aim for sets of 5+ on Hang Power Clean

Scaling: Reduce load as needed



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