A) OMEM x 10
1 – 8 DB Strict Press
2 – 8 Bent Over Row
B) For Time:
21-15-9
Hang Power Clean (70/50)
Over Box Jump (24/20)
Time Cap: 15 mins
Stimulus: Aim for sets of 5+ on Hang Power Clean
Scaling: Reduce load as needed
CrossFit Aylesbury
January 13th, 2023
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