A) Front Squat
3 - 3 - 3 - 3 - 3
B) For Time:
21-15-9-15-21
DB Thrusters (2x22.5/15)
C2B
Stimulus: Athletes should aim to perform 5+ reps on CTB and 10+ reps on Thruster
Time Cap: 20 mins
Scaling: C2B – Pullup/Jumping CTB
CrossFit Aylesbury
January 14th, 2022
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