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  • CrossFit Aylesbury

January 14th, 2022


A) Front Squat

3 - 3 - 3 - 3 - 3


B) For Time:

21-15-9-15-21

DB Thrusters (2x22.5/15)

C2B


Stimulus: Athletes should aim to perform 5+ reps on CTB and 10+ reps on Thruster

Time Cap: 20 mins

Scaling: C2B – Pullup/Jumping CTB


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