January 14th, 2023

Team WOD

Teams of 3, rotating;

On the Minute x 24 (6 Rounds)

Station 1 – 1 Round of “Cindy” (5 pullup/10pushup/15air squat)

Station 2 – 10 Hang Power Snatches (40/30)

Station 3 – Max Calorie Bike

Station 4 – Rest

*score=total cals

Stimulus: Fast & unbroken

Scaling: Pullup>Jumping Pullup. Reduce load as needed