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  • CrossFit Aylesbury

January 15th, 2022

Partner WOD


20 Rounds for Time – In Pairs, You Go I Go:

12 Cal Erg

10 Front squat (50/35)

8 Toes-to-Bars


Stimulus: Aim to sprint each round, unbroken

Time Cap: 40 mins

Scaling: TTB – Legraise/knee raise/ situp

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