January 15th, 2022
- CrossFit Aylesbury
- Jan 8, 2022
- 1 min read
Partner WOD
20 Rounds for Time – In Pairs, You Go I Go:
12 Cal Erg
10 Front squat (50/35)
8 Toes-to-Bars
Stimulus: Aim to sprint each round, unbroken
Time Cap: 40 mins
Scaling: TTB – Legraise/knee raise/ situp
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