
A) 10mins muscle up drills
B) The Open 14.4
AMRAP in 14 minutes:
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135/95 lb)
20 Muscle-Ups
If athlete completes one round, start again on the rower and continue the sequence until time is up. Score is total repetitions completed (on the rower 1 calorie = 1 rep).
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