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  • CrossFit Aylesbury

January 16th, 2023


A) 10mins muscle up drills


B) The Open 14.4

AMRAP in 14 minutes:

60 calorie Row

50 Toes-to-Bars

40 Wall Ball Shots (20/14 lb, 10/9 ft)

30 Cleans (135/95 lb)

20 Muscle-Ups


If athlete completes one round, start again on the rower and continue the sequence until time is up. Score is total repetitions completed (on the rower 1 calorie = 1 rep).

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