A) 5 Rounds for load:
50ft Kettlebell Front Rack Lunge
*Rest 60s between rounds*
B) 4RFT:
200m Run
10 Devils Press (2x22.5/15kg)
20 Burpee Over the Dumbbells
- CrossFit Aylesbury
January 17th, 2020
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A) 5 Rounds for load:
50ft Kettlebell Front Rack Lunge
*Rest 60s between rounds*
B) 4RFT:
200m Run
10 Devils Press (2x22.5/15kg)
20 Burpee Over the Dumbbells
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