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  • CrossFit Aylesbury

January 17th, 2022


A) Overhead Squat

3 - 3 - 3 - 3 - 3


B) 5RFT:

200m Run

10 Bar Facing Burpee

5 Power Snatch (70/50)


Stimulus:Power Snatch in quick singles

Time Cap:18 mins

Scaling: Modify OH Squat to Front Squat if needed.


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