January 17th, 2022

A) Overhead Squat

3 - 3 - 3 - 3 - 3

B) 5RFT:

200m Run

10 Bar Facing Burpee

5 Power Snatch (70/50)

Stimulus:Power Snatch in quick singles

Time Cap:18 mins

Scaling: Modify OH Squat to Front Squat if needed.