January 17th, 2022
- CrossFit Aylesbury
- Jan 15, 2022
- 1 min read
A) Overhead Squat
3 - 3 - 3 - 3 - 3
B) 5RFT:
200m Run
10 Bar Facing Burpee
5 Power Snatch (70/50)
Stimulus:Power Snatch in quick singles
Time Cap:18 mins
Scaling: Modify OH Squat to Front Squat if needed.
Comments