A) OMEM x 10
1 Power snatch (climbing)
B) For Time:
20 Power Snatches (40/30)
20 Lateral Barbell Burpees
20 Overhead Squats (40/30)
20 Lateral Barbell Burpees
20 Squat Snatches (40/30)
Time Cap: 15 mins
Stimulus: Aim for sets of 5 on the barbell
Scaling: Reduce load as needed. Modify to Power Clean/F Squat/Squat Clean if needed
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