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  • CrossFit Aylesbury

January 17th, 2023

A) OMEM x 10

1 Power snatch (climbing)

B) For Time:

20 Power Snatches (40/30)

20 Lateral Barbell Burpees

20 Overhead Squats (40/30)

20 Lateral Barbell Burpees

20 Squat Snatches (40/30)

Time Cap: 15 mins

Stimulus: Aim for sets of 5 on the barbell

Scaling: Reduce load as needed. Modify to Power Clean/F Squat/Squat Clean if needed

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