50 Hang clusters (alternate every 5 reps)
40 Burpee over DB
30 DB OH lunge (alternate every 5 reps)
20 Burpee over DB
Rest 3 mins
REPEAT
CrossFit Aylesbury
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50 Hang clusters (alternate every 5 reps)
40 Burpee over DB
30 DB OH lunge (alternate every 5 reps)
20 Burpee over DB
Rest 3 mins
REPEAT
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