CrossFit AylesburyJan 171 min readJanuary 18th, 202150 Hang clusters (alternate every 5 reps)40 Burpee over DB30 DB OH lunge (alternate every 5 reps)20 Burpee over DB Rest 3 minsREPEAT
50 Hang clusters (alternate every 5 reps)40 Burpee over DB30 DB OH lunge (alternate every 5 reps)20 Burpee over DB Rest 3 minsREPEAT
