January 18th, 2022
- CrossFit Aylesbury
- Jan 15, 2022
- 1 min read
A) OMEM x 10
1 - 10 UB Thruster (50/35)
2 - 5 Bar MU
B) 3RFT:
15 TTB
30 Front Squat (40/30)
90 Double Unders
Stimulus:TTB in 5’s. Front squat in 10’s.
Time Cap: 15mins
Scaling: TTB - Leg/ knee raise. 135 Single unders
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