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  • CrossFit Aylesbury

January 18th, 2022


A) OMEM x 10

1 - 10 UB Thruster (50/35)

2 - 5 Bar MU


B) 3RFT:

15 TTB

30 Front Squat (40/30)

90 Double Unders


Stimulus:TTB in 5’s. Front squat in 10’s.

Time Cap: 15mins

Scaling: TTB - Leg/ knee raise. 135 Single unders


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