January 18th, 2022

A) OMEM x 10

1 - 10 UB Thruster (50/35)

2 - 5 Bar MU

B) 3RFT:

15 TTB

30 Front Squat (40/30)

90 Double Unders

Stimulus:TTB in 5’s. Front squat in 10’s.

Time Cap: 15mins

Scaling: TTB - Leg/ knee raise. 135 Single unders