January 18th, 2023
- CrossFit Aylesbury
- Jan 10, 2023
- 1 min read
30min AMRAP:
400m Run
20 TTB
10 Devils Press (2x22.5/15)
Stimulus: Aim for sets of 5+ on TTB/Devils press
Scaling: TTB>Leg raise/knee raise
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30min AMRAP:
400m Run
20 TTB
10 Devils Press (2x22.5/15)
Stimulus: Aim for sets of 5+ on TTB/Devils press
Scaling: TTB>Leg raise/knee raise
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