January 19th, 2023
- CrossFit Aylesbury
- Jan 10, 2023
- 1 min read
A) OMEM x 15
1 – 10 CTB
2 – 10 HSPU
3 – 10 Weighted Pistol
B) 3RFT:
500m Row
20 Thruster (30/20)
10 Bar MU
Time Cap:18 mins
Stimulus: Aim for 2 sets on thruster/BMU
Scaling: Bar MU>Jumping Bar MU> Jumping CTB
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