January 19th, 2023

A) OMEM x 15

1 – 10 CTB

2 – 10 HSPU

3 – 10 Weighted Pistol

B) 3RFT:

500m Row

20 Thruster (30/20)

10 Bar MU

Time Cap:18 mins

Stimulus: Aim for 2 sets on thruster/BMU

Scaling: Bar MU>Jumping Bar MU> Jumping CTB