CrossFit AylesburyJan 17, 20211 min readJanuary 19th, 2021A) 4 Sets: 10/10 Bent over row 10/10 Z- Press or strict pressB) 12min AMRAP: 40 Lunges 20 Sit ups 40 Squats 20 Press ups
A) 4 Sets: 10/10 Bent over row 10/10 Z- Press or strict pressB) 12min AMRAP: 40 Lunges 20 Sit ups 40 Squats 20 Press ups
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