A) 4 Sets:
10/10 Bent over row
10/10 Z- Press or strict press
B) 12min AMRAP:
40 Lunges
20 Sit ups
40 Squats
20 Press ups
CrossFit Aylesbury
January 19th, 2021
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A) 4 Sets:
10/10 Bent over row
10/10 Z- Press or strict press
B) 12min AMRAP:
40 Lunges
20 Sit ups
40 Squats
20 Press ups
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