January 19th, 2022
- CrossFit Aylesbury
- Jan 15, 2022
- 1 min read
A) 5 sets for quality:
5 Strict Pull up
5 Strict HSPU
B) 14min AMRAP:
20 Cal Erg
5 Wall Walks
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A) 5 sets for quality:
5 Strict Pull up
5 Strict HSPU
B) 14min AMRAP:
20 Cal Erg
5 Wall Walks
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