January 20th, 2020
- CrossFit Aylesbury
- Jan 18, 2020
- 1 min read
A) OMEM x 18
1 - 10 TTB
2 - 8 DB Step Overs
B) For Time:
50 - 40 - 30 - 20 - 10
Double Unders
10 Burpee Over Box Jump
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A) OMEM x 18
1 - 10 TTB
2 - 8 DB Step Overs
B) For Time:
50 - 40 - 30 - 20 - 10
Double Unders
10 Burpee Over Box Jump
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