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  • CrossFit Aylesbury

January 20th, 2022


'Wittman'

7RFT:

15 KB Swing (24/16)

15 Power Cleans (40/30)

15 Box Jump (24/20)


Stimulus: ‘Light & fast’. Aim for Unbroken Swings & 5 reps on P Clean

Time Cap: 30 mins


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