January 20th, 2022
- CrossFit Aylesbury
- Jan 15, 2022
- 1 min read
'Wittman'
7RFT:
15 KB Swing (24/16)
15 Power Cleans (40/30)
15 Box Jump (24/20)
Stimulus: ‘Light & fast’. Aim for Unbroken Swings & 5 reps on P Clean
Time Cap: 30 mins
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