January 20th, 2023
- CrossFit Aylesbury
- Jan 10, 2023
- 1 min read
A) Back squat
10mins to build to a heavy 2
B) 3RFT:
30 Wallball (9/6)
20 Box Jump (24/20)
5 Power Cleans (100/70)
Time Cap: 18 mins
Stimulus: Quick singles on power clean
Scaling: Reduce load as needed
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