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CrossFit Aylesbury

January 20th, 2023


A) Back squat

10mins to build to a heavy 2


B) 3RFT:

30 Wallball (9/6)

20 Box Jump (24/20)

5 Power Cleans (100/70)


Time Cap: 18 mins

Stimulus: Quick singles on power clean

Scaling: Reduce load as needed

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