CrossFit AylesburyJan 10, 20231 min readJanuary 20th, 2023A) Back squat 10mins to build to a heavy 2B) 3RFT: 30 Wallball (9/6) 20 Box Jump (24/20) 5 Power Cleans (100/70)Time Cap: 18 minsStimulus: Quick singles on power cleanScaling: Reduce load as needed
A) Back squat 10mins to build to a heavy 2B) 3RFT: 30 Wallball (9/6) 20 Box Jump (24/20) 5 Power Cleans (100/70)Time Cap: 18 minsStimulus: Quick singles on power cleanScaling: Reduce load as needed
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