top of page
Search

January 21st, 2021

  • CrossFit Aylesbury
  • Jan 17, 2021
  • 1 min read

A) 5 Sets:

20 Plank step outs

20 V- ups or Crunches


B) 4RFT:

25 DB snatch or KB swing

50 Double unders/ jumping jacks

 
 
 

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page