A) 5 Sets:
20 Plank step outs
20 V- ups or Crunches
B) 4RFT:
25 DB snatch or KB swing
50 Double unders/ jumping jacks
- CrossFit Aylesbury
January 21st, 2021
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A) 5 Sets:
20 Plank step outs
20 V- ups or Crunches
B) 4RFT:
25 DB snatch or KB swing
50 Double unders/ jumping jacks
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