A) 5 Sets:
20 Plank step outs
20 V- ups or Crunches
B) 4RFT:
25 DB snatch or KB swing
50 Double unders/ jumping jacks
January 21st, 2021
CrossFit Aylesbury
top of page
Search
bottom of page
A) 5 Sets:
20 Plank step outs
20 V- ups or Crunches
B) 4RFT:
25 DB snatch or KB swing
50 Double unders/ jumping jacks
Comments