- CrossFit Aylesbury
January 21st, 2021
A) 5 Sets:
20 Plank step outs
20 V- ups or Crunches
B) 4RFT:
25 DB snatch or KB swing
50 Double unders/ jumping jacks
30 views0 comments
Search
A) 5 Sets:
20 Plank step outs
20 V- ups or Crunches
B) 4RFT:
25 DB snatch or KB swing
50 Double unders/ jumping jacks