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  • CrossFit Aylesbury

January 21st, 2022


Row 1000m/42 Pistols/21 HSPU

Row 750m/30 Pistols/15 HSPU

Row 500m/18 Pistol/9 HSPU


Stimulus: Sets of 5+ on HSPU

Time Cap: 25 mins

Scaling: Assisted pistol (band/rig/box). Pike Push Up/DB Push Press

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