January 21st, 2022
- CrossFit Aylesbury
- Jan 15, 2022
- 1 min read
Row 1000m/42 Pistols/21 HSPU
Row 750m/30 Pistols/15 HSPU
Row 500m/18 Pistol/9 HSPU
Stimulus: Sets of 5+ on HSPU
Time Cap: 25 mins
Scaling: Assisted pistol (band/rig/box). Pike Push Up/DB Push Press
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