January 21st, 2023
- CrossFit Aylesbury
- Jan 10, 2023
- 1 min read
In teams of 3
AMRAP 30:
100 Calorie Row
100 Deadlifts (60/40)
80 Calorie Row
80 Hang Power Cleans (60/40))
60 Calorie Row
60 Front Squats (60/40)
40 Calorie Row
40 Push Jerks (60/40)
20 Calorie Row
20 Clusters (60/40)
Stimulus: 1 work/2rest – fast sets of 5+ reps
Scaling: Reduce load as needed
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