Search
  • CrossFit Aylesbury

January 22nd, 2022


Partner WOD

30min AMRAP in pairs:

30 Cal Erg

15 Bar Hop Burpee

5 Power Clean (70/50)

*partner 1 completes 30 cals, then partner 2 completes 30 cals, partner 1 completes 15 burpees then partner 2 completes 15 burpees – and so on.


Stimulus: Aim for fast and unbroken movements.

125 views0 comments

Recent Posts

See All