January 22nd, 2022
- CrossFit Aylesbury
- Jan 15, 2022
- 1 min read
Partner WOD
30min AMRAP in pairs:
30 Cal Erg
15 Bar Hop Burpee
5 Power Clean (70/50)
*partner 1 completes 30 cals, then partner 2 completes 30 cals, partner 1 completes 15 burpees then partner 2 completes 15 burpees – and so on.
Stimulus: Aim for fast and unbroken movements.
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