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  • CrossFit Aylesbury

January 23rd, 2020


A) 10mins: Gymnastics tekkers - choose TTB/ CTB / PU / MU


B) 20min AMRAP:

50 Wall Balls (9/6)

50 Double Unders

40 Box Jumps (24/20)

40 TTB

30 C2B

30 Burpees

20 Power Clean (70/50)

20 STOH (70/50)

10 Power Snatch (80/50)

10 Bar Muscle Ups

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