January 23rd, 2020
- CrossFit Aylesbury
- Jan 23, 2020
- 1 min read
A) 10mins: Gymnastics tekkers - choose TTB/ CTB / PU / MU
B) 20min AMRAP:
50 Wall Balls (9/6)
50 Double Unders
40 Box Jumps (24/20)
40 TTB
30 C2B
30 Burpees
20 Power Clean (70/50)
20 STOH (70/50)
10 Power Snatch (80/50)
10 Bar Muscle Ups
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