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  • CrossFit Aylesbury

January 23rd, 2023


A) OMEM x 14

Power Clean + Push Jerk – 1 rep – start light & build – complete 2 minutes at the same weight before increasing


B) 14min AMRAP:

30 Double Under

15 TTB

5 Clean & Jerk (70/50)


Stimulus: Aim for sets of 5+ on TTB & quick singles on clean & jerk

Scaling: 60 Single Under. 15 Leg raise/knee raise.

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