January 23rd, 2023

A) OMEM x 14

Power Clean + Push Jerk – 1 rep – start light & build – complete 2 minutes at the same weight before increasing

B) 14min AMRAP:

30 Double Under

15 TTB

5 Clean & Jerk (70/50)

Stimulus: Aim for sets of 5+ on TTB & quick singles on clean & jerk

Scaling: 60 Single Under. 15 Leg raise/knee raise.