A) OMEM x 14
Power Clean + Push Jerk – 1 rep – start light & build – complete 2 minutes at the same weight before increasing
B) 14min AMRAP:
30 Double Under
15 TTB
5 Clean & Jerk (70/50)
Stimulus: Aim for sets of 5+ on TTB & quick singles on clean & jerk
Scaling: 60 Single Under. 15 Leg raise/knee raise.
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