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  • CrossFit Aylesbury

January 24th, 2022


A) Shoulder to overhead

2 - 2 - 2 - 2 - 2

Increase load building to a heavy 2


B) 3RFT:

40 Cal Erg

25 DB Push Press (2x22.5/15)

15 TTB


Stimulus: 10+ Reps on Push Press. 5+ reps on TTB

Time Cap: 15 mins

Scaling: TTB – Leg raise/knee raise/situp

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