A) Shoulder to overhead
2 - 2 - 2 - 2 - 2
Increase load building to a heavy 2
B) 3RFT:
40 Cal Erg
25 DB Push Press (2x22.5/15)
15 TTB
Stimulus: 10+ Reps on Push Press. 5+ reps on TTB
Time Cap: 15 mins
Scaling: TTB – Leg raise/knee raise/situp
CrossFit Aylesbury
January 24th, 2022
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