Search
  • CrossFit Aylesbury

January 25th, 2020

Partner WOD.



In Pairs:

0 - 10mins AMRAP:

10 Burpee Pull Ups

20 DB Thrusters (2 x 22.5/15)


10 - 20mins:

100 Bar Hop Burpees

50 Power Cleans (60/40)

In remaining time AMRAP squat snatch (60/40) - Scale : STOH


20 - 30mins:

For Time:

100 Cal Erg

50 Devils Press ( 2 x 22.5/25)



37 views
  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy