January 25th, 2020
- CrossFit Aylesbury
- Jan 23, 2020
- 1 min read
Partner WOD.
In Pairs:
0 - 10mins AMRAP:
10 Burpee Pull Ups
20 DB Thrusters (2 x 22.5/15)
10 - 20mins:
100 Bar Hop Burpees
50 Power Cleans (60/40)
In remaining time AMRAP squat snatch (60/40) - Scale : STOH
20 - 30mins:
For Time:
100 Cal Erg
50 Devils Press ( 2 x 22.5/25)
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