30min AMRAP:
Run 800m
Then alternate between;
50ft HS Walk
Max Unbroken Strict Pullups
Stimulus: Athletes should be able to perform at least 5ft unbroken HS Walk and 5 Unbroken Strict Pullup
Scaling: 50ft HS Walk > 50ft OH DB Lunge (1 DB - 25ft, then swap carrying hand). Banded Pullup
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