January 26th, 2021CrossFit AylesburyJan 24, 20211 min readA) 5 Sets: 10/10 Bulgarian split squats 10 Glute bridgesB) 4RFT: 20 Pistols 10 Burpees 20 DB Hang clean & jerk
A) 5 Sets: 10/10 Bulgarian split squats 10 Glute bridgesB) 4RFT: 20 Pistols 10 Burpees 20 DB Hang clean & jerk
Comments