January 26th, 2021
- CrossFit Aylesbury
- Jan 24, 2021
- 1 min read
A) 5 Sets:
10/10 Bulgarian split squats
10 Glute bridges
B) 4RFT:
20 Pistols
10 Burpees
20 DB Hang clean & jerk
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A) 5 Sets:
10/10 Bulgarian split squats
10 Glute bridges
B) 4RFT:
20 Pistols
10 Burpees
20 DB Hang clean & jerk
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