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January 26th, 2021

  • CrossFit Aylesbury
  • Jan 24, 2021
  • 1 min read

A) 5 Sets:

10/10 Bulgarian split squats

10 Glute bridges


B) 4RFT:

20 Pistols

10 Burpees

20 DB Hang clean & jerk

 
 
 

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