CrossFit AylesburyJan 24, 20211 min readJanuary 26th, 2021A) 5 Sets: 10/10 Bulgarian split squats 10 Glute bridgesB) 4RFT: 20 Pistols 10 Burpees 20 DB Hang clean & jerk
A) 5 Sets: 10/10 Bulgarian split squats 10 Glute bridgesB) 4RFT: 20 Pistols 10 Burpees 20 DB Hang clean & jerk
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