CrossFit AylesburyJan 21, 20221 min readJanuary 26th, 2022A) 10mins Rope climb techniqueB) For Time: 9-7-5-3-1 Bar MU Thruster (80/60)Stimulus: 2 sets on Thruster/Bar MU Time Cap: 12 mins
A) 10mins Rope climb techniqueB) For Time: 9-7-5-3-1 Bar MU Thruster (80/60)Stimulus: 2 sets on Thruster/Bar MU Time Cap: 12 mins
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