A) 10mins Rope climb technique
B) For Time:
9-7-5-3-1
Bar MU
Thruster (80/60)
Stimulus: 2 sets on Thruster/Bar MU
Time Cap: 12 mins
CrossFit Aylesbury
January 26th, 2022
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A) 10mins Rope climb technique
B) For Time:
9-7-5-3-1
Bar MU
Thruster (80/60)
Stimulus: 2 sets on Thruster/Bar MU
Time Cap: 12 mins
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